DARINA SAMUEL is 500H Yoga Alliance certified yoga teacher with special emphasis on Therapeutic style, Anahatha Yoga & Awakening (physical and emotional)

Her interest in particular is helping people from difficult life situations through yoga practice and coaching, improving their every day lifestyle.

She ensures clients of all abilities and or disabilities can get the maximum from their yoga sessions and often works with persons mind, emotions and its release which contributes to ease the physical & emotional body.

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"I have worked in busy life of London suburb as fitness trainer and very often juggling another 2 jobs at the same time. I was stressed, my body started to give up and my mind was like a racing track. After big health issues I decided to put stop to it all. Later I packed my "life" in boxes and went travelling. My HEART led me to Thailand, India & Nepal where I found more tools to live balanced life and since then my life has been one big FLOW through which I meet amazing people, see chin dropping places and TRUST my heart to guide my way on."

"When I work with people I see THEM and theirCAPABILITIES rather than their illnesses and disabilities. If you have decided to help yourself, I will find a way to help you move forward. All you have to do is turn up & LISTEN to your heart and body "

ABOUT

Let us take you to paradise island.

Wake up in the morning, nourish your body with fresh Detox Juice and shortly settle down for daily Meditation followed by Yoga practice.
Mid day Brunch is offering vegetarian food prepared by local Thai people. After Brunch  relax, enjoy the beach or the pool, pop in for some yummy healthy dessert to nearby cafes or just simply read and settle in alone time. In the afternoon enjoy selection of activities such as Yin Yoga, Fitness, Biodanz & Osho meditations.
“See the island from different perspective on beautiful day boat trip and let the wind clear your head from negative thoughts.”
Cleanse your body after jungle trek under refreshing waterfall and then visit local herbal sauna and sit around the fire completely relaxed.
This retreat will leave you fitter but more relaxed, rejuvenated and motivated for the next year!
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WHAT YOUR DAY COULD LOOK LIKE:
7 am Detox Juice
8 -10:30 Meditation & Yoga
Brunch & Free time
4 – 5:30pm Fitness/Restorative yoga/ Yin yoga/ Biodanz/ Cooking class/Workshops/Ceremonies etc.
6pm  Sunset time/Beach/Free time
8pm  Optional group activity at own expense: Herbal sauna, Local market, Live music etc.)
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ACCOMMODATION
Bounty Hotel is beachfront Resort with its own Yoga Hall, Swimming Pool and accommodation

Shared accommodation package (based on 2 people sharing) – €1250/pp*

Private  accommodation package – €1390

**rooms are subject to availability. In case of fully booked resort, you will be in very nearby partner hotel with full access.

WHAT IS INCLUDED

Accommodation, Daily Breakfast & Lunch, Program, 1 day Boat Trip, 1 day Trekking, 1Cooking workshop

WHAT IS NOT INCLUDED

flights, dinners, extra activities, taxi to hotel, motorbikes or bicycle rentals

WHAT TO BRING

light cotton clothes for exercise, flip flops or easy take off shoes, water bottle, socket reduction, suncream, light long sleeve clothes (for mornings and evenings),

AREA

Your hotel and Yoga Shala is in easygoing area not far away from shops, restaurants (healthy and local Thai) and pharmacies. Its about 20 min from Thong Sala Pier and you can expect to be charge around 200 THB for a taxi to the hotel.

Koh Phangan is great diving and snorkelling location. Diving trip (at extra cost) can be arranged on demand.

The island is known for amazing Vegan & Vegetarian food, fabulous healthy desserts and tasty local Thai cuisine.

From sunset the island offers many activities such as live music, markets, cozy cafes & restaurants, beach singing groups etc.

With any questions and for bookings email: info@1love1heartretreats.com

We are thrilled to invite you to our Nepal Experience.

We are aiming this experience to 200h YTtc students and practitioners who wants to explore Nepal with us while immersing into The Path Of Knowledge & Yoga

Together we will visit some of the most important LANDMARKS of Kathmandu including Pashupatinath (burning temple), Monkey temple and Kathmandu city.

We will use YOGA as practice to aclimatise to the altitude and meanwhile bring light on some of your burning life questions with SWAMI PUJAN (psychologist Stephan Kahlert).
YOGA of the heart will be lead by Darina Samuel.

We will visit ANCIENT NEWAR CITY ( city of devotees) BHAKTAPUR (Unesco site) which was deeply affected by earthquake ( option to donate for repairs) and its orphanage and bring smile to local kids that werent so fortunate.

Nagarkot village will offer us cozy base for practice and offer us spectacular views of Everest range.

3 days will be dedicated to local trek route starting from NAGARKOT. See some of the most stunning views of Himalayas, its sunrises & sunsets with no other choice just to experience the PRESENT moment.

And whole experience will finish back in Kathmandu

Visit with us MYSTICAL NEPAL
Dive deeper into LIFE PHILOSOPHY, get answered your burning questions, experience Pujas, Kirtans and ENERGY of the same mind like group of people.

Nepal will leave footprint in your heart ♥

We can help you to arrange Extra activities like paragliding, bungee and rafting if you feel like getting some adrenalin to your veins! (*at extra cost)

HOW CAN YOUR DAY LOOK LIKE:
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5 am sunrise – optional
7:30-9:30am Yoga practice & meditation
10:00 Breakfast
11:00- 1:00 pm free time /locola trails & walks
1:00 pm Lunch
2:30 – 3:30 The Path of Knowledge
4pm Yoga practice
5:30 – free time / group activity /

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* Plus other special activities like Biodanz & Osho meditations
* Retreat package is available with shared or private accommodation.
*private accommodation at extra costs

Limited spaces available.
EARLY BIRD PRICE : 1000 Euros

STANDARD PRICE: 1200 Euros

*(early bird  (based on shared room) ends 25th December)

With any questions and for bookings email: darina.samuel@gmail.com or 1love1heartyoga@gmail.com

ABOUT US:
Swami Pujan 

(Stephan Kahlert) worked as a Psychologist and therapist for many years in Australia and is now settled in Koh Phagan Thailand were students from all over the world visit him.
He is a student and teacher of Advaita Vedanta and is ttravelling all over Asia and India to conducts trainings and workshops for many years.
His mission is to make Philosophy alive and relevant in our day to day live and he would like to bring across the deepest Yogic understanding in a language that is easy absorbed and understood by Western Students.

MAY ALL BEINGS REALIZE THE TRUTH OF WHO THEY ARE

Darina Samuel

Is international Yoga teacher and trainer who has dynamic background in fitness, personal training and massage therapy.

“Yoga has helped me during my heavy fitness years in busy life in England and after hitting rock bottom, brought me up to study Knowledge of life and its celebration.”

Darina has spend couple years building successful Awakening & healing centre on Koh Phangan, where she lives and teaches for most of the year. Her style is based on great knowledge of alignment and anatomy with sprinkles of magic 

Her speciality is combining dynamic yoga practice with yin and restorative style. “Seeing each person as individual with its abilities and limitations is necessary in Yoga and only by understanding them holistically we can tailor yoga practice to their needs.”

Her interest in emotional release and unlocking and changing old patterns has lead her towards life coaching through which she helps people all over the world either personally with her naturally positive attitude or online.

DO WHAT YOU LOVE – LOVE WHAT YOU DO

With any questions and for bookings email: darina.samuel@gmail.com or 1love1heartyoga@gmail.com

Limited spaces available.
With any questions and for bookings email: 1love1heartyoga@gmail.com