This summer I will be back with PARK YOGA in Reading UK.
Previous summers we were doing small get togethers in local Chalfont Park, Reading (UK) and inspired more people to move, feel, practice yoga and mindfulness. It was great success as it helped people that were new in town to find their community, new friends and mind like people. It was perfect for people who felt intimidated by YOGA and were scared to join some established yoga classes.
This year I would like to continue with our PARK YOGA and reach even more people, connect them, give them sense of community and that they can trust each other.
We will practice Vinyasa flow & Yin yoga styles, which will gives us more energy but relaxation of mind and body at the same time. All whats needed in this rushed time we live in.
Practicing outdoors is pure pleasure. Breathing fresh air, feeling the ground, wind playing with our hair.....all senses are fired up.
So spread the word and JOIN US THIS SUMMER. #parkyoga